Download Holistic Nutrition: Eat Well, Train Smart and Be Kind to Your Body - Kate Callaghan file in PDF Online

Download Holistic Nutrition: Eat Well, Train Smart and Be Kind to Your Body - Kate Callaghan | PDF

For years we have been lead to believe that the best way to lose weight is just to eat less and exercise more. For years Kate Callaghan exercised two hours a day and ate less than 1,200 calories. At 13% body fat, she lost her period, developed osteoporosis, and discovered she was infertile. As a fitness professional, she was horrified at what she had done to herself, and

Title : Holistic Nutrition: Eat Well, Train Smart and Be Kind to Your Body
Author : Kate Callaghan
Language : en
Rating :
4.90 out of 5 stars
Type : PDF, ePub, Kindle
Uploaded : Apr 03, 2021

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